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Feel-Good Full Body - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Bring together all the work you've done with a full-body session filled with fun compound sequences. After a gentle warm-up, connect your body with your breath as you work from head to toe with bridge, leg circles, side bends, and plank to bear crawl. As always, close with a meditation, feeling strong and connected through your whole body.

Level

1-2

Practice

Pilates

Teacher

Duration

20 minutes