Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre-Sport Knee and IT Band Release - Preview

If you have knee or IT band issues, this class introduces some myofascial release techniques that can be especially useful before practicing your sport. Try them out, and if they feel right for you, consider adding this practice to your daily routine. Props Needed: A foam roller.

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Level
1-2
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Practice
Yoga
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Props
Foam roller
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Focus
Stretch + Release
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Duration
10 minutes