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Day 3: Transcend Imaginary Weakness - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes