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Nonstop Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 3 - 60 mins
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This vigorous ladder flow is designed for those with prior experience practicing this type of flow who want a nonstop challenge. Find your center with a sequence that builds on balancing and strengthening poses and targets the hips. This class will test your endurance, so get ready to sweat.

Level

3

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

4

Duration

60 minutes