Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Your Hips - Preview

This functional movement practice is designed to target the hips and pelvis to help you get into that family of poses in your asana practice. Spend a significant amount of time in 90/90 hip strengthening and opening practices with a few familiar arm balances like eka pada koundinyasana 1 and eka pada galavasana worked in.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Inversions + Arm Balances & Strength
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Duration
30 minutes