Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Functional Movement Foundations - Preview

This workshop-style class breaks down basic mobility and functional movement postures used throughout many of Dice's classes. Try out moves like 90/90, malasana, and swimmer's arms while learning useful tips for the hips and shoulders.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Basics, Stretch + Release & Strength
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Duration
20 minutes