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Radiant Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1-2 - 20 mins
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Discover how your practice can create more radiance from within. This simple, but strong flow demonstrates how your breathing can brighten your body and open your postures, moving through locust, half moon, warrior III, and half splits and closing with a soothing, hands-free version of alternate nostril breathing.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes