Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

On the Way to Upward Bow - Preview

Hatha with Jason Crandell

This complete practice will skillfully guide you into backbends, culminating with urdhva dhanurasana (upward bow/full wheel). Learn exactly why each chosen posture helps prepare you for this peak backbend, including how teachers can effectively guide their own students toward upward bow.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers, Basics & Backbends + Heart Openers
duration icon
Duration
60 minutes