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Uncovering the Hidden Core - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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This strength-building flow will help you uncover the most overlooked, yet most important, components of your core. Work your lats, glutes, and obliques throughout crescent salutations featuring arm balances like eka pada koundinyasana 1 and astavakrasana. This is a strong practice for the midsection, hips, and legs.

Level

2

Practice

Yoga

Teacher

Duration

45 minutes