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After a Long Day of Teaching - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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This active, no-flow practice is designed to help teachers calm their minds and restore their bodies after a long day. Focus on accessible forward bends, hip openers, and inversions like shoulderstand and headstand. Close with a few minutes of meditation then take savasana on your own if you wish. Props Suggested: Two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Duration

45 minutes