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Vinyasa-Ashtanga Fusion - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 60 mins
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This accessible and playful reimagining of the classic Ashtanga Primary Series offers serious strengthening with an infusion of fun. Start with surya A's, then move on to surya B's with humble warrior. Energize and build strength with warriors, hip openers, and a series of active pick-ups and jump through poses. This is a great class for anyone curious about Ashtanga or who just wants to mix it up!

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes