Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stretchy Flow - Preview

Drop into a steady, mellow flow featuring a long series of lunging positions. Ease your way into lower body stretches like pyramid, half splits, and low lunge, find release with shoulder and side openers, then finish with a hip opener and a twist. Props Needed: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Basics & Stretch + Release
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Duration
30 minutes