Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutation Breakdown - Preview

Gustavo Padron teacher avatar
Tutorial with Gustavo Padron
Level 1 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn the building blocks of a Sun Salutation with a full breakdown of Surya Namaskar A. This slow-paced flow includes detailed alignment instruction, making it great for first-time practitioners. You'll build the awareness, stability, and stamina to keep yourself supported and safe in this traditional sequence. Props Suggested: Two blocks.

Level

1

Practice

Education

Teacher

Intensity

2

Duration

15 minutes