Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flying Pigeon Power Vinyasa - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2-3 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fiery class will get you flowing quickly in order to build heat and open your hips while strengthening your upper body in preparation for eka pada koundinyasana (flying pigeon). Move and sweat through sun A's and creative sun B's with malasana squats, fallen triangle, and half moon, then break down flying pigeon before adding it to your flow. Finally, enjoy a stretchy cool down and savasana.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes