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Easeful Body, Easeful Mind - Preview

Gustavo Padron teacher avatar
Hatha with Gustavo Padron
Level 1 - 30 mins
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Unlock some of the tension and tightness that can get trapped in your neck, shoulders, hips, and hamstrings. This class moves slowly, with long holds in deep stretches like lizard and double pigeon. Close with a feel-good series in bridge, a final twist, and a brief savasana. Props Needed: Two blocks.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

30 minutes