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Empowerment Practice - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Take up some space and remember how powerful you are as you move through a series of strong warrior poses and play with inverting into handstand with or without the support of the wall. This is a great class for when you're feeling small or need to be more daring in an area of your life. Props Needed: Wall space. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes