Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Your Hamstrings - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice focuses on using the leverage of the hip-flexors and abdominals to fold you body more deeply into forward bends. With a soothing start that stretches your hamstrings and hips, this practice proceeds to awaken your abdominals, hip-flexors, and quads. It continues with salutations and standing forward bends and concludes with seated forward bends. Expect to open your hamstrings and learn the hinging action of your front body.

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes