Practice this quick and effective sequence regularly to protect your low back and sacrum. Balance your flexibility with support; your stiff areas with release. Can be used alone or before another flowing sequence. Prop suggested: A blanket. <span class="legaldisclamer">The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.</span>