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Fall Away To Consolidate - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Align with the natural world and initiate your own seasonal change, connecting to the energy of Fall. Be guided through a meditation to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically. Warm up with a sequence of abdominal toning with sun salutations and a down tempo flow of standing poses, hip openers, back bends and forward bends. Conserve energy, consolidate and celebrate the fruits of your labor. Props Suggested: A strap.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes