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Side Body Blast - Preview

Olivia Hsu teacher avatar
Hatha with Olivia Hsu
Level 2 - 10 mins
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Climbing requires body and core tension. Blast your body with this class designed to help strengthen your core and sides, so that you can maintain good tension on the rock. Practice a fast-paced sequence that includes activating abdominal work in plank and vasisthasana. Feel more integrated throughout your sides and entire core, while also strengthening your shoulders. Make this a dynamic addition to your regular routine, any time of day!

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes