Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Helping Hands - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

During pregnancy, your hands, wrists and forearms can feel tired and sore. This short, yet effective sequence focuses on poses that stretch and open those areas while delivering an overall practice that doesn't require weight bearing on your hands. Move through a series of hip openers, as well as dolphin and gate pose. All postures are done low to the ground, without a single downward-facing dog! Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Intensity

1

Duration

10 minutes