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In Our Own Sweet Time - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 10 mins
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Towards the end of pregnancy, there can be pressure from loved ones about the arrival of your baby. While their intentions are good, this constant inquiry can create a sense of urgency around the birth. Rather than feeling rushed, use this time to cultivate patience and trust in your body. Practice a grounding sequence of postures like tree and flowing goddess squats, all with a built-in 'pause' for patience, to appreciate living in the moment.

Level

1-2

Practice

Yoga

Intensity

1

Duration

10 minutes