Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 15-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation Principle One Be Kind to Yourself - Preview

Meditation with David H. Wagner
Level 1 - 10 mins

The first of Harshada's principles for enjoyable meditation practice is Be Kind to Yourself. In this video, Harshada discusses the importance of a gentle, self-accepting approach to meditation practice.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
David H. Wagner
duration icon
Duration
10 minutes