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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation Principle One Be Kind to Yourself - Preview

The first of Harshada's principles for enjoyable meditation practice is Be Kind to Yourself. In this video, Harshada discusses the importance of a gentle, self-accepting approach to meditation practice.

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Level
1
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Practice
Meditation
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Teacher
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Duration
10 minutes