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Feels Like Ashtanga! - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 1 - 60 mins
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This one is for you, beginners! Ashtanga yoga is the original vinyasa tradition. Today, you'll learn a flowing practice that will challenge your ability to stay focused on your breath. Move continuously through a strong and accessible sequence that introduces sun salutations, standing postures and sitting postures, including forward bends and twists. Finish with an introduction to headstand (no actual headstands yet!) that will help you build a strong foundation for your future practice.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes