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Marc Holzman teacher avatar
Power Yoga with Marc Holzman
Level 2-3 - 10 mins
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Zoom through fast repetitions of circuits that work your obliques and side body. You'll repeat some movements from the first class, but this time take them up a notch. After beginning in tabletop, light up your core with downdog to plank variations, forearm planks and variations of supine crunches. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Duration

10 minutes