Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Posterior Core - Preview

Complete your circumferential exploration of the core with poses that target your lower back. You'll use slow, deliberate movements to create a steady burn in locust, chair variations and forearm planks. Now that you've worked your way around your core, you can continue to repeat these classes to progressively build strength. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Core & Workouts
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Duration
10 minutes