Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Posterior Core - Preview

Marc Holzman teacher avatar
Power Yoga with Marc Holzman
Level 2-3 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Complete your circumferential exploration of the core with poses that target your lower back. You'll use slow, deliberate movements to create a steady burn in locust, chair variations and forearm planks. Now that you've worked your way around your core, you can continue to repeat these classes to progressively build strength. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

10 minutes