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Juicy Lower Back Love - Preview

Jo Tastula teacher avatar
Prenatal with Jo Tastula
Level 1-2 - 30 mins
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Start from the bottom by giving a little love to your lower back, an area that is experiencing so much dynamic change. Use slow, intuitive movement to bring energy to your whole lower body, adding in a little self-massage along the way. Flow in gentle circles to open up the hips, legs and lumbar spine, exploring lunges, pelvic stabilizers and triangle with lots of support from your props. Props Needed: Two blocks and a blanket. Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket & 2 blocks

Duration

30 minutes