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Divine Upper Back Love - Preview

Jo Tastula teacher avatar
Prenatal with Jo Tastula
Level 1-2 - 30 mins
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Complete your journey up the spine with a little TLC for your upper back. This divine class also includes plenty of sweetness for your arms, shoulders, neck and jaw. Enjoy a deep release with strap-assisted shoulder stretches, surrender into supported forward folds, and relax into a dreamy supported pigeon. Spontaneous moments of self-love will be woven throughout in the form of simple, yet blissful massage techniques you can make use of any time. Props Needed: Two blocks, a strap, a bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket, 2 blocks & strap

Duration

30 minutes