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Get Mobile, Get Stretchy - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 30 mins
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This stretchy sequence will help you get mobile from hips to toes. Begin with some dynamic mobility work for the lower extremities, exploring movement in poses like malasana and anjaneyasana. Next, transition into deep stretches for the hips and hamstrings, including pigeon variations and an option for eka pada koundinyasana I.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

30 minutes