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Build Your Mobility and Confidence - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 2 - 30 mins
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Our journey continues as we focus on staying long in the front and strong in the back while building the confidence to go upside down. Wake up your upper spine in cobra, prep for forearm stand, and practicing weight bearing on your head in downward dog. We'll go over some helpful alignment tips then end with a twist, hip stretch, and time in savasana. Props Suggested: One or two blankets.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes