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New Mom Challenge - Preview

Kristin McGee teacher avatar
Postnatal with Kristin McGee
Level 2 - 20 mins
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This class packs a powerful punch in a short amount of time! After a quick warm up with breathwork, we'll jump right in with incline planks and boat to canoe transitions. Keep it strong as you flow through plank and dolphin variations, then focus your power with crescent lunges and crow. You've done some amazing work throughout this program, and you can keep it up to continue building strength.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes