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Soften into the Subtle - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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Explore your body's most subtle realms in order to draw out your pranic energy. Tune into the awakened and connected body beyond your muscles and bones as you move you through planks with abdominal work, lunges and half moon. Use your subtle energy to stay buoyant as you flow through vayu salutes, then let the prana circulate as you rest in savasana. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes