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Expand Your Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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Dive into a balanced, full-bodied sequence that will help you expand your limits. Discover what's possible as you open into side plank, half moon sugarcane, modified kapinjalasana, and bow. Your practice concludes with some luxurious stretching and a cozy savasana, to revel in the openness you've created.

Level

2

Practice

Yoga

Duration

45 minutes