Our first class weaves together yoga flows and strength work that targets the core, glutes, thighs, and arms. You'll warm up your limbs with a brief flow before gearing up for your first round of conditioning work: squats and rows with the resistance band. Flow through standing splits, lunges, and child's pose before grabbing your weights for overhead presses and drinking bird. Props Needed: A resistance band and a set of light weights (5 lbs recommended).