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Shakti Tone - Preview

Amy Ippoliti teacher avatar
Yoga Conditioning with Amy Ippoliti
Level 1-2 - 30 mins
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Awaken your shakti energy with a powerful practice for the legs, core, and upper back. After a gentle warm up, complete a round of prone strength work with your resistance band, then release shoulder tension with a downward dog flow. Grab your weights for squat variations, then twist it out with another flow. You'll end with a deep release in pigeon and reclining hand-to-big-toe. Props Needed: A resistance band and set of light weights (we used 5lb weights)

Level

1-2

Practice

Yoga

Teacher

Props

Resistance band & 2 weights

Duration

30 minutes