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Up and Down the Spine - Preview

Gopi Kallayil teacher avatar
Hatha with Gopi Kallayil
Level 1-2 - 30 mins
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From the Sivananda tradition of yoga asana, this steady and invigorating sequence is designed to work up and down your spine. Begin with energizing sun salutations, then move into dolphin plank work, fish pose, shalabhasana, and bow. You'll create space throughout your body for greater well-being, circulation, and clarity.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes