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Enhance Your Beauty, A Kriya for Women - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 20 mins
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This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

20 minutes