Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gratitude and Forgiveness - Preview

This three-part meditation uses breathing techniques and guided awareness cues to clear negative energy and foster feelings of forgiveness and gratitude. Turn to this practice any time you're experiencing challenges with someone in your life. Props Suggested: A bolster or blanket.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
20 minutes