Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

When You're Feeling Stiff - Preview

Whether you've had an active day and you're feeling tight, or you've been sitting all day and need to loosen up, this steady and smooth flow will help you stretch it out. Move a little slower and more organically through easy forward folds, low lunges, side body leans, and chest openers. Enjoy a few hip and hamstring stretches then allow gentle neck stretches to wind you down. Props Suggested: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes