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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Let It All Go - Preview

This relaxing yoga nidra aims to help you quiet your mind and let go of the day. Settle into a comfortable savasana, then use your breath to melt away tension. Allow your whole being to surrender and soften, focusing only on a feeling of release.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Yoga Nidra
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Duration
20 minutes