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Pose Tune-Up - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2 - 45 mins
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Give yourself the freedom to try out modifications of common postures that might better fit your body. This exploratory class will warm up with boat pose, move through a traditional flow, then revisit the poses and change them up. Remember, just because you've always done it one way, doesn't mean it's what's best for you. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes