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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Return to Your Mat After a Break - Preview

Hatha with Jason Crandell

It's perfectly normal to experience a practice hiatus, what matters most is that you come back. This supportive, well-rounded sequence will show you the most effective, sustainable way to return to the mat, while reintroducing the essential elements of your practice. Flow through sun salutations, lunges, sphinx into forearm planks, and warrior and triangle work, then take half or full handstand at the wall before winding down with bridge and twists. Props Needed: Wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Basics & Stretch + Release
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Duration
30 minutes