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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lie Down and Prepare for Sleep - Preview

Give your body permission to let go and rest with this gentle meditation. Lie down and practice a guided body scan to release restless energy and prepare for sleep.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Yoga Nidra & Evening + Sleep
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Duration
20 minutes