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Cool It - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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If you experience hot flashes or night sweats, this class will help you cool yourself down. Find some relief with a restorative posture to open, then practice cooling and soothing Sitali Pranayama (breathwork). Explore some slow and easy forward folds and twists, then rest in Supported Supta Baddha Konasana. Props needed: Two blocks, a strap, two bolsters, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap, blanket, 2 bolsters & 2 blocks

Duration

30 minutes