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Support and Sustain - Preview

Darren Rhodes teacher avatar
Restorative with Darren Rhodes
Level 1-2 - 30 mins
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Work closely with the wall to ground yourself as you relax into reclined hamstring, hip, and low-back openers. Cap it off with a luxurious reclined easy pose and wide-legged forward folds, then drift into a blissful savasana. Props Needed: Wall space, a belt or strap, two blocks, two bolsters, and four blankets.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space, strap, 2 blocks, 2 bolsters & 4 blankets

Intensity

1

Duration

30 minutes