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The Path to Peacock - Preview

Darren Rhodes teacher avatar
Vinyasa Flow with Darren Rhodes
Level 2-3 - 30 mins
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Designed for arm balance enthusiasts, this powerful flow is made up of challenging transitions that progressively peak at mayurasana (peacock pose). After a quick warmup, weave your way through dynamic vinyasas peppered with other advanced arm balances including visvamitrasana, eka pada koundinyasana 1, and vasisthasana. Cool down with a twist in child's pose, holy cow, and paschimottanasana, then rest in a well-earned savasana.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes