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Reset for New Moms - Preview

Stephanie Snyder teacher avatar
Postnatal with Stephanie Snyder
Level 1-2 - 20 mins
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This gentle flow will help new mamas nurture themselves, and balance their bodies post-baby. Find spaciousness and ease throughout your shoulders and side body as you move through vinyasas, triangle, and warrior III. You'll then come down to the mat for stretches and savasana, reveling in this time that's all for yourself. Props Suggested: A blanket or bolster.

Level

1-2

Practice

Yoga

Props

Bolster & blanket

Intensity

2

Duration

20 minutes