In this talk, Stephanie will briefly introduce the Yamas, a set of ethical guardrails that can help us stay on our path, even off the mat. Learn about all five and how you can begin to integrate them into your daily life.
In this talk, Stephanie will briefly introduce the Yamas, a set of ethical guardrails that can help us stay on our path, even off the mat. Learn about all five and how you can begin to integrate them into your daily life.