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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wind Down for Tonight - Preview

Hatha with Elena Brower

As you wind down for the evening, enjoy this practice to help you let go of your day and get a good night’s sleep. Slow down the mind through movement as you welcome a deepening, resounding stillness with every exhale.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm & Evening + Sleep
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Duration
60 minutes