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Strengthen With Resistance and Load - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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Feel the burn with this sequence that uses resistance bands and hand weights to challenge the way you think about balance and gravity. An accessible class to build strength, work through a methodically paced sequence that hones in on your upper body. Find weights and a resistance band that work for you - we used 3lb weights for this class. Props Needed: A resistance band and weights.

Level

2

Practice

Pilates

Teacher

Props

2 weights & resistance band

Intensity

2

Duration

30 minutes